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20 to 50 minute workouts
1 20min workout 1 30min workout. The workouts can be done individually or as a 50 minute workout combining both workouts.
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Practical and possible nutrition
Nutrition tips with Fabi Sabatini, a nutritionist who truly understands the busy day-to-day.
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Running with ease
Coach Roberto Dum guides you with structured content — even if you're just starting out.
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Practical for training anywhere
50% of workouts with body weight, 40% with mini band or elastic band and 10% with dumbbells.